Beef Top Loin Petite Roast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast
Calories
210kcal ↑
Protein
27.7g ↑
Fat
10.6g ↑
Carbs
0.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast | Broccoli | Higher |
|---|---|---|---|
| Calories | 210kcal | 29kcal | Beef Top Loin Petite Roast |
| Protein | 27.7g | 2.7g | Beef Top Loin Petite Roast |
| Fat | 10.6g | 0.3g | Beef Top Loin Petite Roast |
| Carbs | 0.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 76mg | 73mg | Beef Top Loin Petite Roast |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Beef Top Loin Petite Roast |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 376mg | 251mg | Beef Top Loin Petite Roast |