Beef Top Loin Petite Roast vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast
Calories
210kcal
Protein
27.7g ↑
Fat
10.6g
Carbs
0.9g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast | Egg | Higher |
|---|---|---|---|
| Calories | 210kcal | 263kcal | Egg |
| Protein | 27.7g | 27.3g | Beef Top Loin Petite Roast |
| Fat | 10.6g | 15.3g | Egg |
| Carbs | 0.9g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 76mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 376mg | 321mg | Beef Top Loin Petite Roast |