Beef Top Loin Petite Roast vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast
Calories
210kcal
Protein
27.7g ↑
Fat
10.6g ↑
Carbs
0.9g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast | Bananas | Higher |
|---|---|---|---|
| Calories | 210kcal | 218kcal | Bananas |
| Protein | 27.7g | 2.5g | Beef Top Loin Petite Roast |
| Fat | 10.6g | 1.1g | Beef Top Loin Petite Roast |
| Carbs | 0.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 76mg | 2mg | Beef Top Loin Petite Roast |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 2.7mg | 0.7mg | Beef Top Loin Petite Roast |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 376mg | 925mg | Bananas |