Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 12% more |
| Protein | 28.48 g ★ | 2 g | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 1324% more |
| Carbs | 0.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 6.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 814% more |
| Calcium | 22 mg ★ | 12 mg | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 83% more |
| Iron | 1.85 mg ★ | 0.55 mg | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 396 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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