Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 89 kcal ★ | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 101% more |
| Protein | 28.48 g ★ | 1.09 g | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 2513% more |
| Carbs | 0.74 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 6.95 g | 0.33 g ★ | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 2006% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 64 mg | 1 mg ★ | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 6300% more |
| Calcium | 22 mg ★ | 5 mg | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 340% more |
| Iron | 1.85 mg ★ | 0.26 mg | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 612% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 396 mg ★ | 358 mg | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.