Beef Top Loin Petite Roast vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast
Calories
210kcal ↑
Protein
27.7g ↑
Fat
10.6g
Carbs
0.9g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast | Avocados | Higher |
|---|---|---|---|
| Calories | 210kcal | 149kcal | Beef Top Loin Petite Roast |
| Protein | 27.7g | 2.1g | Beef Top Loin Petite Roast |
| Fat | 10.6g | 13.4g | Avocados |
| Carbs | 0.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 76mg | 6mg | Beef Top Loin Petite Roast |
| Calcium | 13mg | 12mg | Beef Top Loin Petite Roast |
| Iron | 2.7mg | 0.4mg | Beef Top Loin Petite Roast |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 376mg | 448mg | Avocados |