Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 67% more |
| Protein | 22.5 g ★ | 1.09 g | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 1964% more |
| Carbs | 0.23 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 6.48 g | 0.33 g ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 1864% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 66 mg | 1 mg ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 6500% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.27 mg ★ | 0.26 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 773% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 402 mg ★ | 358 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 12% more |
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