Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 22.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 4.88 g | 2.08 g ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 135% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.39 mg ★ | 0.71 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 237% more |
| Potassium | 387 mg ★ | 249 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 55% more |
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