Beerwurst, beer salami, pork and beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beerwurst, beer salami, pork and beef
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beerwurst, beer salami, pork and beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Beerwurst, beer salami, pork and beef has 73% more |
| Protein | 14 g ★ | 2 g | Beerwurst, beer salami, pork and beef has 600% more |
| Carbs | 3.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 22.53 g | 14.66 g ★ | Beerwurst, beer salami, pork and beef has 54% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 881 mg | 7 mg ★ | Beerwurst, beer salami, pork and beef has 12486% more |
| Calcium | 27 mg ★ | 12 mg | Beerwurst, beer salami, pork and beef has 125% more |
| Iron | 1.73 mg ★ | 0.55 mg | Beerwurst, beer salami, pork and beef has 215% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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