Beerwurst, beer salami, pork and beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beerwurst, beer salami, pork and beef
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beerwurst, beer salami, pork and beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Beerwurst, beer salami, pork and beef has 88% more |
| Protein | 14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 3.76 g ★ | 0 g | Beerwurst, beer salami, pork and beef has 0% more |
| Fat | 22.53 g | 2.08 g ★ | Beerwurst, beer salami, pork and beef has 983% more |
| Fiber | 0.9 g ★ | 0 g | Beerwurst, beer salami, pork and beef has 0% more |
| Sodium | 881 mg | 99 mg ★ | Beerwurst, beer salami, pork and beef has 790% more |
| Calcium | 27 mg ★ | 9 mg | Beerwurst, beer salami, pork and beef has 200% more |
| Iron | 1.73 mg ★ | 0.71 mg | Beerwurst, beer salami, pork and beef has 144% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beerwurst, beer salami, pork and beef has 0% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.