Beerwurst, beer salami, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beerwurst, beer salami, pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beerwurst, beer salami, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Beerwurst, beer salami, pork has 49% more |
| Protein | 14.24 g ★ | 2 g | Beerwurst, beer salami, pork has 612% more |
| Carbs | 2.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Fat | 18.8 g | 14.66 g ★ | Beerwurst, beer salami, pork has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1240 mg | 7 mg ★ | Beerwurst, beer salami, pork has 17614% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.76 mg ★ | 0.55 mg | Beerwurst, beer salami, pork has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.