Beverage, instant breakfast powder, chocolate, not reconstituted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 909% more |
| Protein | 19.9 g ★ | 2.38 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 736% more |
| Carbs | 66.2 g ★ | 7.18 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 822% more |
| Fat | 1.4 g | 0.41 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 241% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 65.8 g | 1.39 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 4634% more |
| Sodium | 385 mg | 262 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 47% more |
| Calcium | 285 mg ★ | 40 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 613% more |
| Iron | 12.82 mg ★ | 0.67 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1813% more |
| Vitamin C | 76.9 mg ★ | 64.9 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 18% more |
| Potassium | 947 mg ★ | 293 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.