Beverage vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beverage
Calories
356kcal
Protein
27.9g ↑
Fat
3.3g
Carbs
53.6g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverage | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 356kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 27.9g | 16.9g | Beverage |
| Fat | 3.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 53.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 551mg | 2mg | Beverage |
| Calcium | 393mg | 54mg | Beverage |
| Iron | 7.6mg | 4.7mg | Beverage |
| Vitamin C | 107.5mg | 0mg | Beverage |
| Potassium | 1326mg | 429mg | Beverage |