Beverage vs Egg
Nutrition comparison — average per 100g across all varieties
Beverage
Calories
356kcal ↑
Protein
27.9g ↑
Fat
3.3g
Carbs
53.6g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverage | Egg | Higher |
|---|---|---|---|
| Calories | 356kcal | 263kcal | Beverage |
| Protein | 27.9g | 27.3g | Beverage |
| Fat | 3.3g | 15.3g | Egg |
| Carbs | 53.6g | 2.2g | Beverage |
| Fiber | 1.2g | 0g | Beverage |
| Sodium | 551mg | 624mg | Egg |
| Calcium | 393mg | 94mg | Beverage |
| Iron | 7.6mg | 2.7mg | Beverage |
| Vitamin C | 107.5mg | 0mg | Beverage |
| Potassium | 1326mg | 321mg | Beverage |