Beverage vs Salmon
Nutrition comparison — average per 100g across all varieties
Beverage
Calories
356kcal ↑
Protein
27.9g ↑
Fat
3.3g
Carbs
53.6g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverage | Salmon | Higher |
|---|---|---|---|
| Calories | 356kcal | 175kcal | Beverage |
| Protein | 27.9g | 24.9g | Beverage |
| Fat | 3.3g | 7.9g | Salmon |
| Carbs | 53.6g | 0.1g | Beverage |
| Fiber | 1.2g | 0g | Beverage |
| Sodium | 551mg | 255mg | Beverage |
| Calcium | 393mg | 68mg | Beverage |
| Iron | 7.6mg | 0.9mg | Beverage |
| Vitamin C | 107.5mg | 0.6mg | Beverage |
| Potassium | 1326mg | 422mg | Beverage |