Beverage vs Avocados
Nutrition comparison — average per 100g across all varieties
Beverage
Calories
356kcal ↑
Protein
27.9g ↑
Fat
3.3g
Carbs
53.6g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverage | Avocados | Higher |
|---|---|---|---|
| Calories | 356kcal | 149kcal | Beverage |
| Protein | 27.9g | 2.1g | Beverage |
| Fat | 3.3g | 13.4g | Avocados |
| Carbs | 53.6g | 8.3g | Beverage |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 551mg | 6mg | Beverage |
| Calcium | 393mg | 12mg | Beverage |
| Iron | 7.6mg | 0.4mg | Beverage |
| Vitamin C | 107.5mg | 12.1mg | Beverage |
| Potassium | 1326mg | 448mg | Beverage |