Beverage vs Bananas
Nutrition comparison — average per 100g across all varieties
Beverage
Calories
356kcal ↑
Protein
27.9g ↑
Fat
3.3g ↑
Carbs
53.6g
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverage | Bananas | Higher |
|---|---|---|---|
| Calories | 356kcal | 218kcal | Beverage |
| Protein | 27.9g | 2.5g | Beverage |
| Fat | 3.3g | 1.1g | Beverage |
| Carbs | 53.6g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 551mg | 2mg | Beverage |
| Calcium | 393mg | 14mg | Beverage |
| Iron | 7.6mg | 0.7mg | Beverage |
| Vitamin C | 107.5mg | 7.9mg | Beverage |
| Potassium | 1326mg | 925mg | Beverage |