Beverage, instant breakfast powder, chocolate, not reconstituted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 165 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 114% more |
| Protein | 19.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 66.2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Fat | 1.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fiber | 0.4 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sugar | 65.8 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sodium | 385 mg | 74 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 420% more |
| Calcium | 285 mg ★ | 15 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1800% more |
| Iron | 12.82 mg ★ | 1.04 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1133% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 256 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.