Beverage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beverage
Calories
356kcal ↑
Protein
27.9g ↑
Fat
3.3g ↑
Carbs
53.6g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverage | Broccoli | Higher |
|---|---|---|---|
| Calories | 356kcal | 29kcal | Beverage |
| Protein | 27.9g | 2.7g | Beverage |
| Fat | 3.3g | 0.3g | Beverage |
| Carbs | 53.6g | 5.5g | Beverage |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 551mg | 73mg | Beverage |
| Calcium | 393mg | 53mg | Beverage |
| Iron | 7.6mg | 0.7mg | Beverage |
| Vitamin C | 107.5mg | 60.1mg | Beverage |
| Potassium | 1326mg | 251mg | Beverage |