Beverage, instant breakfast powder, chocolate, not reconstituted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 353 kcal | 143 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 147% more |
| Protein | 19.9 g ★ | 12.56 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 58% more |
| Carbs | 66.2 g ★ | 0.72 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 9094% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 0.4 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sugar | 65.8 g | 0.37 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 17684% more |
| Sodium | 385 mg | 142 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 171% more |
| Calcium | 285 mg ★ | 56 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 409% more |
| Iron | 12.82 mg ★ | 1.75 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 633% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 138 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 586% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.