Beverage, instant breakfast powder, chocolate, not reconstituted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 353 kcal | 153 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 131% more |
| Protein | 19.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 66.2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 0.4 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sugar | 65.8 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sodium | 385 mg | 90 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 328% more |
| Calcium | 285 mg ★ | 8 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 3463% more |
| Iron | 12.82 mg ★ | 0.45 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 2749% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 439 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.