Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 923% more |
| Protein | 35.8 g ★ | 2.38 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1404% more |
| Carbs | 41 g ★ | 7.18 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 471% more |
| Fat | 5.1 g | 0.41 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1144% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 39 g | 1.39 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 2706% more |
| Sodium | 717 mg | 262 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 174% more |
| Calcium | 500 mg ★ | 40 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1150% more |
| Iron | 2.3 mg ★ | 0.67 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 243% more |
| Vitamin C | 138 mg ★ | 64.9 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 113% more |
| Potassium | 1705 mg ★ | 293 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 482% more |
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