Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 150% more |
| Protein | 35.8 g ★ | 12.56 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 185% more |
| Carbs | 41 g ★ | 0.72 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 5594% more |
| Fat | 5.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sugar | 39 g | 0.37 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 10441% more |
| Sodium | 717 mg | 142 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 405% more |
| Calcium | 500 mg ★ | 56 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 793% more |
| Iron | 2.3 mg ★ | 1.75 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 31% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 138 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1136% more |
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Compare whole food groups for a cleaner, averaged breakdown.