Bockwurst, pork, veal, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bockwurst, pork, veal, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bockwurst, pork, veal, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 301 kcal | 160 kcal ★ | Bockwurst, pork, veal, raw has 88% more |
| Protein | 14.03 g ★ | 2 g | Bockwurst, pork, veal, raw has 602% more |
| Carbs | 2.95 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 25.87 g | 14.66 g ★ | Bockwurst, pork, veal, raw has 76% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.33 g | 0.66 g ★ | Bockwurst, pork, veal, raw has 102% more |
| Sodium | 756 mg | 7 mg ★ | Bockwurst, pork, veal, raw has 10700% more |
| Calcium | 41 mg ★ | 12 mg | Bockwurst, pork, veal, raw has 242% more |
| Iron | 1.15 mg ★ | 0.55 mg | Bockwurst, pork, veal, raw has 109% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 270 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.