Broccoli, chinese, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Broccoli, chinese, cooked
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Broccoli, chinese, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.81 g ★ | 0.72 g | Broccoli, chinese, cooked has 429% more |
| Fat | 0.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.5 g ★ | 0 g | Broccoli, chinese, cooked has 0% more |
| Sugar | 0.84 g | 0.37 g ★ | Broccoli, chinese, cooked has 127% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 100 mg ★ | 56 mg | Broccoli, chinese, cooked has 79% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg ★ | 138 mg | Broccoli, chinese, cooked has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.