Broccoli, chinese, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Broccoli, chinese, cooked is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
22kcal
Calories
1.1g
Protein
3.8g
Carbs
0.7g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
100%
Iron
0.6%
Magnesium
18%
Phosphorus
41%
Potassium
261%
Sodium
7%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
1.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Broccoli, chinese, cooked

🥓

Broccoli Salad

Pork
329 kcal 6.6g protein
🥦

Broccoli Dip For Crackers

VegetarianDairy
151 kcal 7.9g protein
🍗

Chicken Divan

ChickenDairy
621 kcal 5.1g protein
🥦

Broccoli Casserole

Vegetarian
316 kcal 3.8g protein
🥗

Stir Fried Veggies Medley

VeganVegetarian
118 kcal 2.8g protein
🥓

Diane'S Quick Quiche

PorkDairy
180 kcal 3.2g protein
🍗

Broccoli-Cauliflower Soup

ChickenDairy
674 kcal 18.2g protein
🍗

Quick Cream Of Broccoli Soup

ChickenDairy
283 kcal 8.2g protein
🍗

Holiday Broccoli

ChickenDairy
116 kcal 4.3g protein
🥦

Broccoli Almond

VegetarianDairy
353 kcal 6.4g protein
🍗

Chicken, Broccoli And Cheese Casserole

ChickenDairy
714 kcal 35.4g protein
🍗

Rice-Broccoli Casserole

ChickenDairy
531 kcal 9g protein
Explore more Vegetables and Vegetable Products nutrition →