Broccoli, chinese, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli, chinese, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 1.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.81 g ★ | 0 g | Broccoli, chinese, cooked has 0% more |
| Fat | 0.72 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 2.5 g ★ | 0 g | Broccoli, chinese, cooked has 0% more |
| Sugar | 0.84 g | 0 g ★ | Broccoli, chinese, cooked has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 100 mg ★ | 8 mg | Broccoli, chinese, cooked has 1150% more |
| Iron | 0.56 mg ★ | 0.45 mg | Broccoli, chinese, cooked has 24% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.