Broccoli, chinese, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, chinese, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, chinese, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 4.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.88 g | 0.66 g ★ | Broccoli, chinese, raw has 33% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 105 mg ★ | 12 mg | Broccoli, chinese, raw has 775% more |
| Iron | 0.59 mg ★ | 0.55 mg | Broccoli, chinese, raw has 7% more |
| Vitamin C | 29.6 mg ★ | 10 mg | Broccoli, chinese, raw has 196% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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