Broccoli, chinese, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broccoli, chinese, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Broccoli, chinese, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 4.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.76 g | 0.28 g ★ | Broccoli, chinese, raw has 171% more |
| Fiber | 2.6 g ★ | 0.4 g | Broccoli, chinese, raw has 550% more |
| Sugar | 0.88 g | 0.05 g ★ | Broccoli, chinese, raw has 1660% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 105 mg ★ | 10 mg | Broccoli, chinese, raw has 950% more |
| Iron | 0.59 mg ★ | 0.2 mg | Broccoli, chinese, raw has 195% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg ★ | 35 mg | Broccoli, chinese, raw has 683% more |
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Compare whole food groups for a cleaner, averaged breakdown.