Broccoli, chinese, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Broccoli, chinese, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli, chinese, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.67 g ★ | 0 g | Broccoli, chinese, raw has 0% more |
| Fat | 0.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, chinese, raw has 0% more |
| Sugar | 0.88 g | 0 g ★ | Broccoli, chinese, raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 105 mg ★ | 9 mg | Broccoli, chinese, raw has 1067% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg ★ | 249 mg | Broccoli, chinese, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.