Broccoli, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.38 g ★ | 2 g | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Carbs | 7.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.39 g | 0.66 g ★ | Broccoli, cooked, boiled, drained, with salt has 111% more |
| Sodium | 262 mg | 7 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3643% more |
| Calcium | 40 mg ★ | 12 mg | Broccoli, cooked, boiled, drained, with salt has 233% more |
| Iron | 0.67 mg ★ | 0.55 mg | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 64.9 mg ★ | 10 mg | Broccoli, cooked, boiled, drained, with salt has 549% more |
| Potassium | 293 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.