Broccoli, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broccoli, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 2.38 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 7.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.41 g | 0.28 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 3.3 g ★ | 0.4 g | Broccoli, cooked, boiled, drained, with salt has 725% more |
| Sugar | 1.39 g | 0.05 g ★ | Broccoli, cooked, boiled, drained, with salt has 2680% more |
| Sodium | 262 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Calcium | 40 mg ★ | 10 mg | Broccoli, cooked, boiled, drained, with salt has 300% more |
| Iron | 0.67 mg ★ | 0.2 mg | Broccoli, cooked, boiled, drained, with salt has 235% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Potassium | 293 mg ★ | 35 mg | Broccoli, cooked, boiled, drained, with salt has 737% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.