Broccoli, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, without salt
11 wins
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Broccoli, cooked, boiled, drained, with salt
0 wins
| Nutrient | Broccoli, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 2.38 g ★ | 2.38 g | Equal |
| Carbs | 7.18 g ★ | 7.18 g | Equal |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.39 g ★ | 1.39 g | Equal |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 64.9 mg ★ | 64.9 mg | Equal |
| Potassium | 293 mg ★ | 293 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.