Broccoli, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7.18 g ★ | 0 g | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.3 g ★ | 0 g | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.39 g | 0 g ★ | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 40 mg ★ | 9 mg | Broccoli, cooked, boiled, drained, without salt has 344% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Potassium | 293 mg ★ | 249 mg | Broccoli, cooked, boiled, drained, without salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.