Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Broccoli, frozen, chopped, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 3.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 5.35 g ★ | 0 g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.47 g | 0 g ★ | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sodium | 260 mg | 83 mg ★ | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 213% more |
| Calcium | 33 mg ★ | 26 mg | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 27% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.