Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 3.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.35 g ★ | 0 g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.47 g | 0 g ★ | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sodium | 260 mg | 99 mg ★ | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 163% more |
| Calcium | 33 mg ★ | 9 mg | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 267% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.