Broccoli, frozen, chopped, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 2.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 4.78 g ★ | 0.72 g | Broccoli, frozen, chopped, unprepared has 564% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, chopped, unprepared has 0% more |
| Sugar | 1.35 g | 0.37 g ★ | Broccoli, frozen, chopped, unprepared has 265% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg ★ | 138 mg | Broccoli, frozen, chopped, unprepared has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.