Broccoli, frozen, chopped, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 2.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 4.78 g ★ | 0 g | Broccoli, frozen, chopped, unprepared has 0% more |
| Fat | 0.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, chopped, unprepared has 0% more |
| Sugar | 1.35 g | 0 g ★ | Broccoli, frozen, chopped, unprepared has 0% more |
| Sodium | 24 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 73% more |
| Calcium | 56 mg ★ | 8 mg | Broccoli, frozen, chopped, unprepared has 600% more |
| Iron | 0.81 mg ★ | 0.45 mg | Broccoli, frozen, chopped, unprepared has 80% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.