Broccoli, frozen, spears, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, frozen, spears, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 3.1 g ★ | 2 g | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 55% more |
| Carbs | 5.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 1.44 g | 0.66 g ★ | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 118% more |
| Sodium | 260 mg | 7 mg ★ | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 3614% more |
| Calcium | 51 mg ★ | 12 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 325% more |
| Iron | 0.61 mg ★ | 0.55 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 11% more |
| Vitamin C | 40.1 mg ★ | 10 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 301% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.