Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Broccoli, frozen, spears, cooked, boiled, drained, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 3.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 5.36 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.47 g | 0 g ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Sodium | 24 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Calcium | 51 mg ★ | 26 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 96% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.