Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 3.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.35 g ★ | 0 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 1.47 g | 0 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 41 mg ★ | 15 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 173% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 68.3 mg ★ | 0 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.