Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is high in Calcium, Phosphorus, and Potassium; a good source of fiber, Magnesium, and Sodium.

Vegetables and Vegetable Products

29kcal

Calories

3.1g

Protein

5.4g

Carbs

0.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

41%

Iron

0.7%

Magnesium

16%

Phosphorus

59%

Potassium

250%

Sodium

17%

Zinc

0.3%

Copper

Manganese

0.3%

Selenium

1.9%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Explore more Vegetables and Vegetable Products nutrition →

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

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