Broccoli, leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, leaves, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.98 g ★ | 2 g | Broccoli, leaves, raw has 49% more |
| Carbs | 5.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.48 g | 0.66 g ★ | Broccoli, leaves, raw has 124% more |
| Sodium | 27 mg | 7 mg ★ | Broccoli, leaves, raw has 286% more |
| Calcium | 48 mg ★ | 12 mg | Broccoli, leaves, raw has 300% more |
| Iron | 0.88 mg ★ | 0.55 mg | Broccoli, leaves, raw has 60% more |
| Vitamin C | 93.2 mg ★ | 10 mg | Broccoli, leaves, raw has 832% more |
| Potassium | 325 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.