Broccoli, leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broccoli, leaves, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Broccoli, leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 2.98 g ★ | 2.38 g | Broccoli, leaves, raw has 25% more |
| Carbs | 5.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 1.48 g | 1.39 g ★ | Broccoli, leaves, raw has 6% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 48 mg ★ | 40 mg | Broccoli, leaves, raw has 20% more |
| Iron | 0.88 mg ★ | 0.67 mg | Broccoli, leaves, raw has 31% more |
| Vitamin C | 93.2 mg ★ | 64.9 mg | Broccoli, leaves, raw has 44% more |
| Potassium | 325 mg ★ | 293 mg | Broccoli, leaves, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.