Broccoli, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Broccoli, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 2.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 6.64 g ★ | 0 g | Broccoli, raw has 0% more |
| Fat | 0.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Broccoli, raw has 0% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 47 mg ★ | 15 mg | Broccoli, raw has 213% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg ★ | 256 mg | Broccoli, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.