Broccoli, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Broccoli, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
34kcal
Calories
2.8g
Protein
6.6g
Carbs
0.4g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
47%
Iron
0.7%
Magnesium
21%
Phosphorus
66%
Potassium
316%
Sodium
33%
Zinc
0.4%
Copper
0%
Manganese
0.2%
Selenium
2.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Broccoli, raw

🥦

Broccoli Cornbread

VegetarianDairy
350 kcal 3.6g protein
🥓

Creamy Shells With Broccoli And Ham

PorkDairy
931 kcal 19g protein
🥦

Broccoli Rice Casserole

VegetarianDairy
267 kcal 6.9g protein
🥦

Cauliflower-Broccoli Casserole

VegetarianDairy
642 kcal 8.1g protein
🍗

Golden Cream Potato Soup

ChickenPorkDairy
1448 kcal 35.7g protein
🥦

Swiss Vegetable Medley

VegetarianDairy
153 kcal 7.8g protein
🥦

Broccoli Cheese Bake

VegetarianDairy
305 kcal 13g protein
🥦

Broccoli Corn Bread

VegetarianDairy
878 kcal 11.6g protein
🍗

Linda'S Broccoli Casserole

ChickenDairy
904 kcal 28.4g protein
🥗

Oriental Vegetables

VeganVegetarian
25 kcal 1.5g protein
🥦

Broccoli Bake

VegetarianDairy
474 kcal 9.6g protein
🥦

Broccoli Corn Casserole

VegetarianDairy
1121 kcal 14.3g protein
Explore more Vegetables and Vegetable Products nutrition →