Broccoli, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Broccoli, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Broccoli, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 6.64 g ★ | 0.72 g | Broccoli, raw has 822% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, raw has 0% more |
| Sugar | 1.7 g | 0.37 g ★ | Broccoli, raw has 359% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg ★ | 138 mg | Broccoli, raw has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.