Broccoli, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 6.64 g ★ | 0 g | Broccoli, raw has 0% more |
| Fat | 0.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Broccoli, raw has 0% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 47 mg ★ | 8 mg | Broccoli, raw has 488% more |
| Iron | 0.73 mg ★ | 0.45 mg | Broccoli, raw has 62% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.