Broccoli, stalks, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, stalks, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Broccoli, stalks, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 5.24 g ★ | 0 g | Broccoli, stalks, raw has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 48 mg ★ | 8 mg | Broccoli, stalks, raw has 500% more |
| Iron | 0.88 mg ★ | 0.45 mg | Broccoli, stalks, raw has 96% more |
| Vitamin C | 93.2 mg ★ | 0 mg | Broccoli, stalks, raw has 0% more |
| Potassium | 325 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.