Broccoli, stalks, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Broccoli, stalks, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
28kcal
Calories
3g
Protein
5.2g
Carbs
0.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
0.9%
Magnesium
25%
Phosphorus
66%
Potassium
325%
Sodium
27%
Zinc
0.4%
Copper
0%
Manganese
0.2%
Selenium
3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Broccoli, stalks, raw

🍗

Moo Goo Gai Pan

Chicken
447 kcal 8.6g protein
🥗

Fresh Vegetable Marinate

VeganVegetarian
385 kcal 8.4g protein
🍗

Broccoli-Chicken-Stuffing Hot Dish

ChickenDairy
544 kcal 9.9g protein
🥦

Green Potatoes

VegetarianDairy
177 kcal 7g protein
🍽️

What To Do With Carrots Or Renee'S Remainder

408 kcal 8.4g protein
🥦

Broccoli-Stuffed Potatoes

VegetarianDairy
352 kcal 5g protein
🥗

Vegetable Marinated Salad(No Cooking Involved)

VeganVegetarian
186 kcal 7.2g protein
🥗

Quick Stir-Fry

VeganVegetarian
210 kcal 4.6g protein
🥗

Steamed Veggies

VeganVegetarian
98 kcal 3.2g protein
🥓

Ham Or Turkey Roll-Ups

Pork
153 kcal 6.2g protein
🧀

Turkey Sandwich Delight

Dairy
274 kcal 16.9g protein
🍗

Shirley Peltier'S Cream Of Broccoli Soup

ChickenDairy
255 kcal 5.3g protein
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